Excellent alternative to ordinary dumbbells, the Gymnic Training Bowls are multi-functional exercise equipment that can be used for fitness activities and physical therapy. By incorporating training bowls into your workout, you can target particular muscle groups to help increase power and elasticity of muscles. The Gymnic Training Bowls can be increased or decreased in weight by filling with water or sand using the plug positioned at base of each weight. Looking to improve the upper/lower/ core power, muscle resistance, wrist/ankle strength and joint integrity? Try the adjustable weight training bowls today! 

Details: 

• The handles on each bowl provide a perfect grip for your hands or feet
• Phthalate and BPA free
• Made from durable, latex-free vinyl 
• Alternative to the classic medicine ball
• Perfect for use at home, the gym or during your next physical therapy session