Offering an adjustable length for a customized fit, the Nike® Fundamental Weighted Rope features a half-pound weight in each handle for added strength training during your cardio workout.

• 1/2 LB weight in each handle increases workout intensity
• Smooth, rotating steel ball & aluminum socket
• Adjustable lenght for personalized fit
• 9' rope
• 68% steel, 20% polyproylene, 12% thermoplastic polyurethane